Spicy Spaghetti Squash Noodles #healthy #recipe

Zesty spaghetti squash noodles with velvety flavor-stuffed coconut-cream sauce! Whole30, paleo, and made in not more than minutes! A simple solid family formula everybody will love. Ideal for supper prep; can be made ahead and solidified hauled out whenever it might suit you!

I had everything prepared. My shopping list was prepared. Photoshoot outlined out. Basic supplies in the vehicle… And then I went to make my fish noodle meal (since I have been having some genuine fish noodle cravings!!!).

Fiery spaghetti squash noodles with velvety flavor-stuffed coconut-cream sauce! Whole30, paleo, and made in not more than minutes! A simple solid family formula everybody will love. Ideal for feast prep; can be made ahead and solidified hauled out whenever it might suit you!

Also try our recipe CHEESY SHRIMP AND GRITS #healthy #recipe

INGREDIENTS

• Sauce


• 2 cans (or 27 oz) full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.


• 2-4 tablespoons arrowroot flour for thickening


• 2 teaspoons poultry seasoning I use Frontier brand


• 2 teaspoons minced garlic


• 2 teaspoons sea salt


• 1 small white onion chopped in 1/4" peices


• 1/2 teaspoon red pepper flakes


• 1 teaspoon paprika


• Noodles


• 1 medium cooked spaghetti squash see notes on how to cook


• 6 oz canned tuna salmon or chicken

INSTRUCTIONS

1. In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.


2. Add cooked spaghetti squash and tuna to sauce, combine, and serve!

Read more our recipe One Pot Spicy Thai Noodles #recipe #healthy

Source : bit.ly/2XVa6W5